Recovery Session
These sessions help you feel better, move better, and perform better.
Recovery sessions alleviate sore, achy muscles, promote better mobility, prevent future injury, help you recover from workouts faster, and maximize your wellness.
Treatments Offered
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Massage
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Dry Needling
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Spinal Adjustments
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Manual Stretching
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Percussion Therapy
Benefits of a Recovery Session
A recovery session allows you to be proactive with your health. Benefits include:
Alleviating general soreness and tightness
Recovering from workouts faster
Improving mobility and range of motion
Decreasing risk of future injury
Maximizing performance
Who is it For?
Recovery sessions are beneficial for a wide range of individuals. Unlike traditional physical therapy, recovery sessions do not require you to have a specific injury. These sessions are particularly helpful for those that:
Have general soreness or tightness after a stressful week
Want to prevent future injury
Workout regularly
Are training for competition