RECOVER. RESTORE. REVIVE.

FROM INJURY TO PEAK PERFORMANCE - WE’VE GOT YOU COVERED.

SPORTS & ORTHOPEDIC PHYSICAL THERAPY IN DULUTH, MINNESOTA

Nordic Performance helps active individuals heal from injury, recover faster, and return to the activities they love. Located in Duluth, Minnesota, we specialize in orthopedic and sports physical therapy, recovery services, and performance training — all designed to keep you moving at your best.

Learn About Our Services

  • Our 60-minute physical therapy sessions help you heal from injury, relieve pain, restore mobility, and maximize strength — so you can get back to the activities you love most.

    Each client receives a thorough evaluation to identify the root cause of their issue. Based on your needs, our expert Doctor of Physical Therapy will create an individualized treatment plan that may include:

    • Hands-on therapies such as dry needling, spinal adjustments, and massage

    • A customized exercise program to improve strength and mobility

    • Education and strategies to prevent future injuries

  • Our 30-minute Recovery Sessions are designed to relieve sore, achy muscles, improve mobility, and speed up recovery — helping you get back to training or daily life feeling your best.

    These sessions are ideal for athletes, active individuals, or anyone looking to reduce muscle tension, prevent injury, and recover faster.

    Treatments may include:

    • Hands-on manual therapy and massage

    • Dry needling

    • Spinal adjustments

    • Manual stretching

    We combine science-backed recovery techniques with individualized care so you can move better, perform better, and feel better.

  • Our 60-minute performance training sessions help you build strength, improve mobility, and maximize athletic performance — whether you’re returning from injury or looking to gain a competitive edge.

    We bridge the gap between rehab and performance, using the latest evidence in sports medicine and biomechanics to help you:

    • Improve power, speed, and endurance

    • Reduce injury risk

    • Prepare for your next race, season, or athletic goal

    Whether it’s your first 5k or your next championship season, we’ll design a program tailored to your body, sport, and goals — so you can perform at your best.

  • Our 30-minute Normatec sessions use dynamic air compression to help you recover faster, reduce muscle soreness, and improve circulation. This science-backed recovery method is ideal for athletes, active individuals, or anyone looking to relieve muscle fatigue and enhance mobility.

    During your session, you’ll relax in a comfortable reclined position while the Normatec boots, hips, or arm attachments use a patented pulse technology to:

    • Flush out metabolic waste

    • Reduce inflammation and swelling

    • Promote oxygen-rich blood flow to muscles

    • Speed up post-workout recovery

Client Testimonials

  • "I’ve had an ongoing hip/low back for the past couple years. I’ve seen numerous specialists for it and never really got anywhere. The first time I saw Dr. Paul, he actually listened to what I had going on and was able to figure out the issue right away. We did dry needling, manual work and he set me up with several different exercises to help improve the area. I haven’t felt this good in years! I would recommend him to everyone!!!"

    - Madi

  • Paul is truly one of a kind and is the best at what he does! After 10 years of the typical physical therapy and multiple knee surgeries, I was left with being told to slow down and I wouldn’t run again at the age of 31. Fast forward two months of working with Paul at Nordic Performance, and with his approach and openness I am jogging and have confidence after 10 years! The level of care, knowledge, and passion for his clients is unmatched. From now on, Paul will be my go-to physical therapist for everything. I can’t recommend him highly enough!

    - Nick

  • Dr Paul is absolutly amazing. I have been dealing with chronic neck pain for over a year. I went to Essentia, saw multiple doctors, got the run around, and was none the better. After a few visits with Dr Paul, my neck pain has improved drastically and no longer dominates my daily life. Highly recommend him to everyone!

    - John

  • After struggling with a hamstring issue for over a year and going through 8 months of PT with little improvement, I was starting to lose interest in the sport I was in . Then I was recommended to go see Nordic Performance. Within just a month, I noticed real progress and was back to running with little to no pain. What really stood out to me was how they took the time to listen and never made me feel rushed. For the first time in a long time, I felt like someone actually cared about my recovery. I can't recommend them enough!

    - Ethan

  • "Fantastic and highly recommended. Paul was very thorough and knowledgable. The exercises he gave me worked! I am back to playing tennis and pickleball. FYI-he also does dry needling which was amazing"

    - Tricia

  • If this would go up to 10 stars I would still give 11. Dr. Paul is nothing shy of amazing. As a person who has been hesitant to go to PT, Dr Paul makes me wish I had sooner. He is incredibly smart yet he can explain things in a way you will understand. He is kind and delivers his practice with honesty and integrity. I am so lucky to have found him.

    - Emily

  • Paul did an amazing job of meeting me where I was at. I reached out due to some shoulder pains while doing pressing movements. Each session he made sure I understood what each piece of Physical Therapy would do for my body. His knowledge, expertise, and encouraging attitude have helped me resume my normal strength training with 0 pain. I am grateful for his support and guidance. I would recommend reaching out to Paul if you have any nagging aches and pains you want taken care of. Best in the business.

    - Matt

  • Dr. Paul is a gifted practitioner who truly listens to and cares about his patients. This is a rare combination that makes him the PT of choice in Duluth. Highly recommended!

    - Brady

  • Paul is a great physical therapist! I've been working with him for a few months now and almost immediately saw results fixing an old injury. He works with you to achieve your goals and really personalizes the program so that you can focus on healing for the long-term, not just a quick fix. Strongly recommend to anyone looking for a great PT in the Twin Ports!

    - Ashtyn

Not sure where to start? Book your free physical therapy consultation today!